Final installment in the FREE workshop series presented Empower Personalized Fitness Durham

Final installment in the FREE workshop series presented by Empower Personalized Fitness Durham starts tonight at 7pm at Empower Raleigh and 4pm Sun. Oct. 14 at Empower Durham. Come learn how to mentally prepare and finish stronger and faster with Mindfulness, Meditation & The Psychology of Running. Pre-registration is suggested. http://becomepowerful.com/bullcityracefest/